Mangos are one of nature's sweetest gifts, but they can be a bit tricky to handle with their tough skin and large seed. Fear not! With the right technique, you can peel a mango like a pro and unlock its juicy goodness. And once you've mastered the art of mango peeling, we've got 10 delicious recipes to help you enjoy this tropical fruit to the fullest.
Steps to peel a mango like a pro
Step 1: Choose the Perfect Mango
Before you dive into peeling, it's essential to select a ripe mango. Look for fruit that yields slightly to gentle pressure and gives off a sweet aroma at the stem end. Avoid mangos with bruises or overly soft spots.
Step 2: Gather Your Tools
For this mango-peeling adventure, you'll need a sharp knife, a cutting board, and a spoon. Make sure your knife is clean and preferably serrated for easier cutting through the tough skin.
Step 3: Wash and Dry the Mango
Before you begin, wash the mango thoroughly under running water to remove any dirt or residue. Pat it dry with a clean kitchen towel to make handling easier.
Step 4: Position the Mango
Place the mango on a cutting board with the stem facing upward. This position provides stability and makes it easier to slice.
Step 5: Locate the Seed
Using your fingers, feel for the long, flat seed running vertically through the mango. The seed is typically positioned slightly off-center.
Step 6: Make the First Cut
With a sharp knife, slice vertically along one side of the mango, keeping the blade close to the seed. Repeat on the opposite side to create two mango "cheeks."
Step 7: Score the Flesh
Take one mango cheek and, using the tip of your knife, carefully score the flesh in a crosshatch pattern, being careful not to pierce the skin.
Step 8: Invert and Slice
Gently push the skin of the scored mango cheek so that the cubes of fruit pop outward. Hold the mango half in your hand and slice off the cubes close to the skin, being mindful of your fingers.
Step 9: Repeat with the Other Cheek
Repeat the scoring and slicing process with the remaining mango cheek.
Step 10: Remove Any Additional Flesh
If there's any remaining flesh around the seed, use your knife to carefully cut it away. Be sure to trim off as much fruit as possible without wasting any.
Step 11: Enjoy Your Mango
Congratulations! You've successfully peeled a mango like a pro. Now, it's time to savor the sweet, juicy fruit on its own or incorporate it into one of our 10 yummy recipes.
Mango Recepie
1. Mango Salsa:
Ingredients:
2 ripe mangos, diced
1/2 red onion, finely chopped
1 jalapeño, seeded and minced
1/4 cup fresh cilantro, chopped
Juice of 1 lime
Salt to taste
Instructions:
In a bowl, combine diced mango, chopped red onion, minced jalapeño, and chopped cilantro.
Squeeze lime juice over the mixture and season with salt to taste.
Stir well to combine, then refrigerate for at least 30 minutes to allow the flavors to meld.
Serve the mango salsa with tortilla chips or as a topping for grilled fish or chicken.
2. Mango Smoothie:
Ingredients:
1 ripe mango, peeled and diced
1/2 banana
1/2 cup Greek yogurt
1 cup spinach leaves
1/2 cup coconut water
Instructions:
In a blender, combine diced mango, banana, Greek yogurt, spinach leaves, and coconut water.
Blend until smooth and creamy.
Pour into glasses and serve immediately for a nutritious and refreshing smoothie.
3. Mango Coconut Rice:
Ingredients:
1 cup jasmine rice, rinsed and drained
1 1/2 cups water
1 ripe mango, diced
1/4 cup shredded coconut
Juice of 1 lime
Salt to taste
Instructions:
In a saucepan, combine rinsed jasmine rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until the rice is cooked and fluffy.
Fluff the cooked rice with a fork, then gently fold in diced mango, shredded coconut, lime juice, and salt to taste.
Serve the mango coconut rice as a flavorful side dish alongside your favorite grilled meats or vegetables.
4. Mango Avocado Salad:
Ingredients:
2 ripe mangos, diced
1 ripe avocado, diced
1 cucumber, diced
1/4 red onion, thinly sliced
2 cups arugula
2 tablespoons chopped fresh cilantro
Juice of 1 lime
Salt and pepper to taste
Instructions:
In a large bowl, combine diced mango, diced avocado, diced cucumber, thinly sliced red onion, arugula, and chopped cilantro.
Squeeze lime juice over the salad and season with salt and pepper to taste.
Gently toss to combine, then serve the mango avocado salad as a refreshing and nutritious side dish or light lunch option.
5. Mango Chicken Curry:
Ingredients:
1 tablespoon coconut oil
1 onion, diced
2 cloves garlic, minced
1 tablespoon grated ginger
1 tablespoon curry powder
1 teaspoon ground turmeric
1 can (14 oz) coconut milk
2 ripe mangos, diced
2 boneless, skinless chicken breasts, diced
Salt and pepper to taste
Fresh cilantro for garnish
Instructions:
In a large skillet, heat coconut oil over medium heat. Add diced onion, minced garlic, and grated ginger, and sauté until softened and fragrant.
Stir in curry powder and ground turmeric, and cook for an additional minute.
Pour in coconut milk and diced mango, and bring to a simmer.
Add diced chicken breasts to the skillet and simmer gently until the chicken is cooked through, about 15-20 minutes.
Season with salt and pepper to taste, then serve the mango chicken curry hot, garnished with fresh cilantro.
6. Mango Popsicles:
Ingredients:
2 ripe mangos, peeled and diced
1/2 cup coconut milk
2 tablespoons honey or maple syrup (optional)
Instructions:
In a blender, combine diced mango and coconut milk.
If desired, add honey or maple syrup for sweetness.
Blend until smooth and creamy.
Pour the mango mixture into popsicle molds.
Insert popsicle sticks and freeze for at least 4 hours or until solid.
Once frozen, remove the popsicles from the molds and enjoy a refreshing tropical treat!
7. Mango Chia Pudding:
Ingredients:
1 ripe mango, peeled and diced
1/2 cup chia seeds
1 1/2 cups almond milk (or any milk of choice)
2 tablespoons honey or maple syrup
Instructions:
In a blender, combine diced mango and almond milk.
Blend until smooth and creamy.
In a mixing bowl, whisk together the mango puree, chia seeds, and honey or maple syrup.
Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to thicken and absorb the liquid.
Serve the mango chia pudding chilled, topped with additional diced mango or your favorite toppings.
8. Grilled Mango Shrimp Skewers:
Ingredients:
1 pound large shrimp, peeled and deveined
2 ripe mangos, peeled and diced
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon paprika
Salt and pepper to taste
Wooden skewers, soaked in water
Instructions:
In a bowl, combine peeled and deveined shrimp with diced mango, olive oil, minced garlic, paprika, salt, and pepper. Toss to coat evenly.
Thread the marinated shrimp and mango chunks onto wooden skewers.
Preheat a grill or grill pan over medium-high heat.
Grill the skewers for 2-3 minutes per side, until the shrimp are pink and cooked through and the mango is caramelized.
Remove from the grill and serve the grilled mango shrimp skewers hot, garnished with fresh herbs if desired.
9. Mango Coconut Panna Cotta:
Ingredients:
1 ripe mango, peeled and diced
1 can (13.5 oz) coconut milk
1/4 cup honey or maple syrup
2 teaspoons gelatin powder
2 tablespoons cold water
Instructions:
In a blender, combine diced mango, coconut milk, and honey or maple syrup. Blend until smooth and creamy.
In a small bowl, sprinkle gelatin powder over cold water and let it bloom for 5 minutes.
Heat the mango-coconut mixture in a saucepan over medium heat until warm but not boiling.
Remove from heat and stir in the bloomed gelatin until completely dissolved.
Pour the mixture into serving glasses or molds.
Refrigerate for at least 4 hours or until set.
Serve the mango coconut panna cotta chilled, garnished with fresh mango slices or toasted coconut flakes.
10. Mango Lime Sorbet:
Ingredients:
2 ripe mangos, peeled and diced
Juice of 2 limes
1/4 cup honey or maple syrup
Instructions:
In a blender, combine diced mango, lime juice, and honey or maple syrup.
Blend until smooth and creamy.
Pour the mixture into a shallow dish or ice cube tray.
Freeze for 4-6 hours or until firm.
Once frozen, transfer the mango lime mixture to a blender and blend until smooth and creamy.
Serve the mango lime sorbet immediately for a refreshing and tangy dessert.
Conclusion
In conclusion, these 10 yummy mango recipes showcase the versatility and deliciousness of this tropical fruit. From refreshing salads to indulgent desserts, there's something for everyone to enjoy. Whether you're craving a light and healthy snack or a satisfying meal, mangos can elevate any dish with their sweet and tangy flavor.
With simple ingredients and easy-to-follow instructions, you can whip up these mango recipes in no time and impress your friends and family with your culinary skills. So, the next time you have a ripe mango on hand, don't hesitate to try out one of these mouthwatering creations.
Whether you're cooling off with a mango popsicle on a hot summer day or savoring the exotic flavors of mango chicken curry, these recipes are sure to delight your taste buds and transport you to a tropical paradise. So go ahead, indulge in the irresistible allure of mangos and let their vibrant flavors brighten up your day!
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